Weigh In record (no journal entry) for 08 May 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 35.74g | Prot: 132.94g | Carbs: 216.53g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Flaxseed Seeds , Bananas . Lunch: Sainsbury's Ricotta Stuffed Cherry Peppers, Red Delicious Apples, Canned Tuna, Anchovy (Drained Solids in Oil, Canned) , Tesco Cottage Cheese Fat Free, Heinz Light Mayonnaise. Dinner: Onions , Knorr Vegetable Stock Cube, Cooked Lentils (Fat Not Added in Cooking), Leeks , Carrots , White Potatoes (Flesh and Skin) , Aldi Smoked Bacon Medallions . Snacks/Other: Tesco Conference Pear, Brown Bread. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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