Weigh In record (no journal entry) for 10 May 2023
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93.5 kg
Lost so far: 7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.21g | Prot: 57.99g | Carbs: 136.36g.
Breakfast: Coop Frollini Integrali, Eridania Zucchero di Canna , Zymil Latte Alta Digeribilità senza Lattosio, Caffè Espresso. Lunch: Noci, Sale, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Barilla Farfalle, Sale, Coop Pecorino Romano Grattugiato Fresco, Agromonte Salsa Pronta di Datterino . Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali, Mela, Noci, Caffè Espresso. more...
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2769 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laurabasket1997's Weight History
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