Weigh In record (no journal entry) for 10 May 2023
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96.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 23.11g | Prot: 81.24g | Carbs: 96.53g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 2.1 kg a Week
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