Weigh In record (no journal entry) for 10 May 2023
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 42.57g | Prot: 90.30g | Carbs: 96.23g.
Breakfast: Heidelbeeren, Vly Barista aus Erbsenprotein, Heidelbeeren, Zirkulin Flohsamenschalen, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß. Second Breakfast: Milbona Körniger Frischkäse. Lunch: Cocktailtomaten, Ei, Eiklar. more...
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1577 kcal
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Exercise:
Cross Training - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Helene! bergi's Weight History
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