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Rauf und runter...
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97.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3031 kcal
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Fat: 164.49g | Prot: 184.28g | Carbs: 205.19g.
Breakfast: Alpha Vitalis 6K Protein Vegan Neutral, Weintrauben, Banane, Apfel, Lidl Speisequark Magerstufe. Lunch: Fresh Care Hähnchen Salat. Dinner: Milsani High Protein Pudding Vanille, Thomy Hollandaise Legere, Spargel (Frischware), Edeka Ackergold Drillinge. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Leibniz Pick Up! Choco & Milch, Max Balance Protein Bar Erdnuss, Kaffee, Ener Bio Flohsamenschalen. more...
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2368 kcal
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Exercise:
Sleeping - 8 hours and 44 minutes, Resting - 15 hours and 16 minutes. more...
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Gaining 3.4 kg a Week
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Olli_._Ri's Weight History
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