Weigh In record (no journal entry) for 10 May 2023
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 71.75g | Prot: 119.00g | Carbs: 64.85g.
Lunch: Feta Kaas, Tomaten, Herta Spekblokjes Natuur, Ei. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Komkommer (met Schil). Snacks/Other: Campina Halfvolle Melk, Clean Nutrition Whey Protein , Agave Siroop, Colruyt Witloof. more...
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Gaining 2.1 kg a Week
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Marnik71's Weight History
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