Weigh In record (no journal entry) for 10 May 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 73.66g | Prot: 46.58g | Carbs: 216.80g.
Breakfast: Sondey Blätterteiggebäck, Krüger Milchkaffee. Lunch: Roggenbrötchen, Azura Miniromatomaten, Gut & Günstig Körniger Frischkäse, Popp Käse-Champignon-Salat. Dinner: Heinrichsthaler Bierkäse, Kaufland Krustenbrot. Snacks/Other: Alesto Walnusskerne Naturbelassen , Kaufland Bio Haferdrink. more...
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Losing 1.8 kg a Week
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