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130.3
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130.3 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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859 kcal
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Fat: 14.30g | Prot: 35.88g | Carbs: 150.99g.
Breakfast: Carrots , Plain Yogurt, White Rice (Long-Grain, Cooked), Coffee. Lunch: Boiled Egg, Fresh Lemon Juice, White Rice (Fat Not Added in Cooking), Carrots . Dinner: Plain Yogurt, Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking). more...
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tiko1811's Weight History
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