tiko1811's Journal, 10 May 23

122.2
122.2 kg Lost so far: 8.1 kg.    Still to go: 47.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:
204 kcal Fat: 6.31g | Prot: 11.93g | Carbs: 24.40g.   Breakfast: სოფლის ნობათი იოგურტი. Lunch: Bouillon Vegetable Broth. Dinner: კეფირი (სოფლის ნობათი 1,5%). Snacks/Other: რძე (სოფლის ნობათის 1.5%). more...
Losing 9.1 kg a Week

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İnşallah hedefinize ulaşacaksınız. 
10 May 23 by member: aliiiii g
teşekkürler  
10 May 23 by member: tiko1811

     
 

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tiko1811's Weight History


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