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😊
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 70.05g | Prot: 73.28g | Carbs: 208.43g.
Breakfast: GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milch 1,5%, Äpfel, Milsani Skyr Natur. Lunch: Genuss Plus Beere Fruchtschnitte, Orient Spezialitäten Bulgur, Asia Green Garden Instantsuppe Huhn. Dinner: Aldi Frikadelle, King's Crown Erbsen und Möhren , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pringles Hot & Spicy, Gut & Günstig Marzipan Rohmasse, WellMix Protein Riegel Schoko, Haribo Goldbären, Haribo Goldbären, Milch 1,5%. more...
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Losing 1.1 kg a Week
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