scorpion2111's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

68.5 kg Lost so far: 7 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1655 kcal

Fat: 47.54g | Prot: 96.74g | Carbs: 195.91g. Breakfast: Красное Яблоко, Клеверный Мед, Творог 9%, Мистраль Геркулес Традиционный Цельнозерновой . Lunch: Увелка Гречка Вареная, Салат из Крабовых Палочек. Dinner: Салат из Помидоров и Огурцов, Сваренное Вкрутую Яйцо, Печень Куриная Жареная. Snacks/Other: Кофе. more...

2172 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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scorpion2111's Journal, 10 May 23

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