Weigh In record (no journal entry) for 10 May 2023
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69.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 28.83g | Prot: 60.43g | Carbs: 93.25g.
Breakfast: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Liberte 2% Vanilla Greek Yogurt, Own Banana Bread with Oatmeal. Dinner: 1% Fat Milk, Selection Frozen French Fried Potatoes, Raw Vegetable, No Name Boneless Skinless Chicken Breast. more...
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Losing 0.4 kg a Week
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