Eswau's Journal, 10 May 23

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62.9 kg Lost so far: 7.1 kg.    Still to go: 16.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:
800 kcal Fat: 41.45g | Prot: 46.97g | Carbs: 57.46g.   Breakfast: Leinsamen, Lidl Haferflocken, More Nutrition Light Peanut Creme, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Jeden Tag Körniger Frischkäse, Gekochtes Ei, Gebirgsjäger Snackis. Snacks/Other: Nutella Biscuits. more...
1832 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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Eswau's Weight History


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