Weigh In record (no journal entry) for 10 May 2023
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98.7 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 45.43g | Prot: 46.90g | Carbs: 164.21g.
Breakfast: Zott Jogurt Naturalny, Jabłko, Melvit Płatki Owsiane Górskie, Światowid Ser Gouda. Lunch: Zupa Pomidorowa z Ryżem. Dinner: Biedronka Margaryna Wyborna, Światowid Ser Gouda, Chleb Biały. Snacks/Other: Pieczony Ziemniak (Spożyty bez Skórki), Plasterki Szynki ze Sklepu, Chleb Biały, Światowid Ser Gouda, Biedronka Margaryna Wyborna, Biedronka Lody Śmietankowe. more...
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2923 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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