Weigh In record (no journal entry) for 10 May 2023
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85.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 89.34g | Prot: 91.18g | Carbs: 38.72g.
Breakfast: Supplementler Whey Protein, Asya Armutu, Haşlanmış Yumurta, Süt (Tam Yağlı), Siyah Zeytin. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Kuzu Eti. more...
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Losing 0.5 kg a Week
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