Weigh In record (no journal entry) for 10 May 2023
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64.8 kg
Lost so far: 23.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.62g | Prot: 109.18g | Carbs: 141.22g.
Breakfast: Sania Minyak Goreng, Telur, Putih Telur, Selada Kol, Wortel, Nasi Merah. Lunch: Tempe Goreng, Bango Kecap Manis Pedas Rawit, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daun Singkong, Bihun Goreng, Sun Kara Sun Kara, Nasi Merah (Butir-Sedang, Dimasak), Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: BonCabe Level 30, Putih Telur Matang, Fitbar Fitbar Tiramisu Delight , Apel Fuji, Beorganik Chia Seed, Muscle First Pro Creatine. more...
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Gaining 0.7 kg a Week
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Ex_88,20Kg✨'s Weight History
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