Weigh In record (no journal entry) for 10 May 2023
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57.7 kg
Lost so far: 19.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 25.43g | Prot: 37.70g | Carbs: 205.93g.
Lunch: Hati Ayam, Nasi Putih, Rumah Makan Sederhana Semur Jengkol, Kerupuk Putih, Toge Goreng, Pisang. Dinner: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Naraya Oat Choco (20g), Sidomuncul Vitamin C 1000Mg, Pepaya, Nescafe Classic, Diamond Low Fat Milk. more...
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Losing 3.5 kg a Week
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sana2913's Weight History
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