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Libgkar Pinggang : 73 cm
Lingkar perut : 84 cm
Lingkar pinggul : 90 cm
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.03g | Prot: 64.88g | Carbs: 159.96g.
Breakfast: Ikan Tongkol Goreng, Petai, Sayur Lodeh, Nasi Putih. Lunch: Bamboe Lodeh, Santan, Tempe Rebus, Ikan Tongkol Goreng, Petai, Nasi Putih. Dinner: Sambal Goreng, Bakso Ayam, Kerupuk Udang, Bamboe Soto Daging, Daging Sapi, Nasi Putih. Snacks/Other: Makaroni, Garuda Kacang Atom, Khong Guan Biskuit Coklat, Nasi Ketan (Ketan), Brownies. more...
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Losing 0.5 kg a Week
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