Weigh In record (no journal entry) for 08 May 2023
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 95.01g | Prot: 178.71g | Carbs: 135.13g.
Breakfast: Peanut Butter, Jennie-O Turkey Burger Patties. Lunch: Minute Instant White Rice, Hormel Spam Classic. Dinner: Sara Lee Honey Wheat Bread, Jennie-O Turkey Burger Patties, Rancho Las Jaras Tostadas, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Galil Rice Cakes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Greek Yogurt, Peanut Butter, Friendly Grains Crunchy Rollers. more...
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Gaining 0.6 kg a Week
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joshking956's Weight History
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