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otw bulking mulai hari ini tipis2 dulu otw 57
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 56.18g | Prot: 111.44g | Carbs: 136.59g.
Breakfast: Keju Cheddar, Telur, Dada Ayam, Quaker Instant Oatmeal, Sunpride Banana, Oatside Oat Milk Barista Blend. Dinner: Hati Ayam, Dada Ayam. Snacks/Other: VECTORLABS Master Whey, Cadbury Dairy Milk Chocholate, Melon. more...
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steady weight
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irenenadia_'s Weight History
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