Weigh In record (no journal entry) for 09 May 2023
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60 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 43.76g | Prot: 109.11g | Carbs: 77.17g.
Breakfast: Leite (Leite Integral), Abacaxi. Lunch: Abóbora Cozida (de Abóbora Fresca), Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Abóbora, Paleta Bovina Cozida, Queijo Fresco, Ovo Frito sem Gordura. Snacks/Other: Ovomaltine Creme Crocante, Leite (Leite Integral), Growth Supplements Whey Concentrado Chocolate, Maçã. more...
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Losing 0.6 kg a Week
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mikadiassilva's Weight History
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