Weigh In record (no journal entry) for 10 May 2023
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 87.69g | Prot: 78.74g | Carbs: 226.03g.
Breakfast: Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung. Dinner: KFC Paha Bawah Crispy, Nasi Putih, Greenly Korean Bulgogi. Snacks/Other: Frisian Flag Susu Strawberry Low Fat, Kacang Sangrai Campuran dengan Kacang Tanah, Kue Selai Kacang. more...
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1598 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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sansaniii's Weight History
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