Weigh In record (no journal entry) for 10 May 2023
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61.9 kg
Lost so far: 16.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 44.08g | Prot: 92.75g | Carbs: 148.50g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Tricks Bulgogi, Herwell Herslim. Lunch: Icelrooms Nasi Liwet Ayam Semur. Dinner: Icelrooms Spaghetti Aglio Olio Honey Chicken. Snacks/Other: Youvit Beauti+, Tricks Bulgogi, L-Men Protein Bar, Nescafe Classic, Tropicana Slim Cafe Latte, The Protein Works Whey Protein (Chocolate Silk). more...
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Losing 8.4 kg a Week
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paulin09's Weight History
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