|
Day 4
|
58.2 kg
Lost so far: 1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 65.26g | Prot: 62.42g | Carbs: 156.92g.
Breakfast: Sunpride Banana, Telur, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Tumis Kangkung, Nasi Merah, Telur. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Mendoan, Bihun Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate, Safiya Muesli. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|