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hmm
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41.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 12.90g | Prot: 51.96g | Carbs: 188.08g.
Breakfast: Baguette Whole Wheat Beets 6 May 23, Cucumber (with Peel) , East Bali Cashews Rosella Hibiscus Tea, Green Sweet Pepper, Onions, Tomatoes, Green Leaf Lettuce, Tuna. Lunch: Raw Vegetable, Green Leaf Lettuce , Rolade Bu Pudji Tahu Wortel Ori, Uleg Sambal Pedas, SuperIndo Nasi Merah, Bean Sprouts, Carrots , Mushrooms, Caisim / sawi hijau, Garlic . Snacks/Other: Tangerines (Mandarin Oranges) , Coconut Water, Fuji Apples, Coffee. more...
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1313 kcal
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Exercise:
28 yoga pose - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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