Weigh In record (no journal entry) for 09 May 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 9.76g | Prot: 26.88g | Carbs: 264.22g.
Breakfast: Cannelle, Sucre, Quaker Flocons d'avoine (40g), Café. Dinner: Jus de Citron, Sucre, Auchan Riz Complet, Aubergine, Carottes. Snacks/Other: Sucre, Café. more...
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2654 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Body Attack - 45 minutes, Resting - 10 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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