Weigh In record (no journal entry) for 09 May 2023
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 16.17g | Prot: 58.77g | Carbs: 114.21g.
Lunch: DIA Chocolate Negro 74%, Pepino (Pelado), Hacendado Langostino Cocido, Tomates, Cebollas Verdes y Tiernas, Pimientos Verdes, Pan Tostado. Dinner: Deluxe Marrón Glacé, Pescanova Lomos de Merluza, Hacendado Gelatina Fresa 0%, Hacendado Jamón Cocido Extra, Tomates, Pan Blanco. Snacks/Other: Hacendado Helado de Limón. more...
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2102 kcal
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Exercise:
Yoga - 1 hour, clase de padel - 1 hour, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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