Weigh In record (no journal entry) for 09 May 2023
|
88.9 kg
Lost so far: 14.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 81.73g | Prot: 143.66g | Carbs: 280.97g.
Lunch: Zwiebeln, Grüne Erbsen (Gefroren), Ja! Hähnchenbrust Filetsteaks, Rapsöl, Frosta Hähnchen Curry. Dinner: Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Gurke (Geschält), Chicoree, Eisbergsalat, Rucola, Rispentomaten, Löwenzahn, Saint Albray Saint Albray, Metzger Schweinefleisch, Mett, Schwarzwälder Schinken, Ja! Delikatess Hähnchenbrust, Vollkornbrot. Snacks/Other: Hansano Bulgaria Joghurt, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Heidelbeeren, Ja! Magerquark, PBN Whey Protein Vanilla, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel. more...
|
|
2642 kcal
|
Exercise:
KraftzuHause - 44 minutes, rad - 1 hour and 19 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|