Weigh In record (no journal entry) for 09 May 2023
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 70.95g | Prot: 129.77g | Carbs: 216.99g.
Breakfast: Blueberries , Great Value 2% Reduced Fat Milk, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Cacique Ranchero Queso Fresco, Egg, Market Pantry 100% Liquid Egg Whites. Dinner: Benton's Breakfast Biscuits, Tommy's Superfoods Veggie Medley, Canola Vegetable Oil , Bush's Best Brown Sugar Hickory Baked Beans, Great Value Boneless Skinless Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Low Sodium Wheat Crispbread, Atkins Mocha Latte Shake, Great Value Creamy Peanut Butter, Brownberry Superior Keto Rolls Sandwich Thins. more...
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Losing 4.8 kg a Week
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sararaze's Weight History
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