Weigh In record (no journal entry) for 03 February 2015
|
105.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1402 kcal
|
Fat: 53.27g | Prot: 39.60g | Carbs: 113.21g.
Breakfast: Hard Roll, Butter (Salted), Coffee with Milk and Sugar. Dinner: Veal Parmigiana. Snacks/Other: Snack Cracker, Snack Cracker, Coors Light Beer (Bottle), Potato Chips. more...
|
|
3017 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 10 hours and 50 minutes, Sitting - 4 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|