Weigh In record (no journal entry) for 08 May 2023
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81.5 kg
Lost so far: 52.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 49.66g | Prot: 44.46g | Carbs: 119.98g.
Breakfast: станция بوظة حليب. Lunch: Montana Molokhia, محشي ورق العنب محشي, دريم جيلي, Air Fryer French Fries, Tea with Milk, خس بلدي خس, Cooked Red Peppers (Fat Added in Cooking), White Rice, Chicken Soup, Chicken Thigh (Skin Not Eaten), Egg, جوافة (ثمرة)٩٠جم جوافة. Snacks/Other: قهوة علي الريحة قهوة علي الريحة, قهوة قهوة, Tea Unsweetened, Coffee. more...
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Losing 2.5 kg a Week
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a7md_588's Weight History
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