Weigh In record (no journal entry) for 09 May 2023
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.11g | Prot: 149.95g | Carbs: 128.04g.
Breakfast: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg White. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Wellsley Farms Provolone Cheese Slices, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. more...
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Gaining 9.5 kg a Week
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Ron Baniqued's Weight History
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