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naik turun 84,85 kadang 87.hm
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 85.20g | Prot: 103.04g | Carbs: 237.95g.
Breakfast: Tahu Goreng, Putih Telur Matang. Lunch: Kacang Sangrai Madu, Uleg Sambal Bawang , Ikan Asin, Semangka, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Semangka, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sasa Tepung Pisang Goreng, Tahu Bakso. more...
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steady weight
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fortinamy's Weight History
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