Weigh In record (no journal entry) for 09 May 2023
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 48.59g | Prot: 81.18g | Carbs: 109.85g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Own 100% Whole Grain Bread (26g), Spinach , Beets , Baked or Broiled Fish. Dinner: Tomato Soup. Supper: Butterball Turkey Burger Patties, Sargento Colby Jack Cheese Sticks. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sargento Colby Jack Cheese Sticks. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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