Weigh In record (no journal entry) for 09 May 2023
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88.8 kg
Lost so far: 19.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 58.41g | Prot: 156.62g | Carbs: 74.02g.
Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Roasted Salted Cashew Nuts, Brussels Sprouts, Frieda's Cara Cara Oranges. Snacks/Other: Quest Hero Protein Bar Crispy Cookies & Cream. more...
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Losing 2.5 kg a Week
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