Weigh In record (no journal entry) for 09 May 2023
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70 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.56g | Prot: 33.32g | Carbs: 224.80g.
Breakfast: Nasi Putih, Mie Sedaap Kari Spesial, Mie Sedaap Mie Goreng. more...
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Gaining 0.6 kg a Week
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Ran permana's Weight History
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