Weigh In record (no journal entry) for 09 May 2023
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74.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 32.01g | Prot: 67.70g | Carbs: 32.79g.
Breakfast: Tia Rosa Tortilla, Sopraval Jamón Pierna Ahumado, Colun Queso Gouda Laminado, Café. Lunch: Carnes Ñuble Punta de Ganso. Dinner: Colun Queso Gouda Laminado, Tia Rosa Tortilla Integral Tamaño Mediano, Sopraval Jamón Pierna Ahumado. more...
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Losing 2.8 kg a Week
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