Weigh In record (no journal entry) for 09 May 2023
|
103.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 55.93g | Prot: 59.19g | Carbs: 216.73g.
Breakfast: Gefrorene Blaubeeren, BioBio Soft Datteln Entsteint , Schneekoppe Leinsamen Geschrotet, DM Bio Soja Drink Natur , Kölln Haferflocken, Sesamöl, Glasnudeln (Gekocht), Champignons, Aldi Rote Paprika, Brokkoli, Satori Basmati-Reis Gekocht, REWE Bio Tofu Natur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|