Weigh In record (no journal entry) for 09 May 2023
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62.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 65.11g | Prot: 71.48g | Carbs: 129.49g.
Lunch: Milbona Halfvolle Melk, Danone Skyr Light & Free Tropische Vruchten, Koffie, Groentensoep, Jonagold. Dinner: Olijfolie, Parmezaanse Kaas (Geraspt), Colruyt Bereid Gehakt Rund + Varken, Spaghetti. Snacks/Other: Amandelen, Boni Fruitsap. more...
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Gaining 2.1 kg a Week
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