Weigh In record (no journal entry) for 07 May 2023
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90.5 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 90.26g | Prot: 67.32g | Carbs: 116.77g.
Breakfast: Ehrmann Protein Pudding, Himbeeren. Dinner: Heinz Ketchup 50% Weniger Zucker, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Ja! Bayerischer Leberkäse, Milram Frühlingsquark Leicht, Brokkoli. Snacks/Other: Marabou Daim XL Cookies. more...
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Gaining 0.7 kg a Week
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schwarzekunst's Weight History
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