|
Day 3
|
58.3 kg
Lost so far: 0.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 51.64g | Prot: 67.58g | Carbs: 150.70g.
Breakfast: Sunpride Banana, Frisian Flag Low Fat High Calcium Belgian Chocolate, Safiya Muesli. Lunch: Telur Rebus, Soto Ayam. Dinner: Prochiz Keju Slice, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Tahu Bacem, Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Merah. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|