Weigh In record (no journal entry) for 09 May 2023
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 18.64g | Prot: 20.48g | Carbs: 233.55g.
Breakfast: Coffee with Cream and Sugar, McDonald's Baked Apple Pie, Watermelon . Lunch: Ritz Crackers - Fresh Stack, Soy Sauce, Brown Rice. Dinner: Tazo Tea Lemonade, Brown Rice, Soy Sauce. Snacks/Other: Watermelon , Watermelon , Marinos Chocolate Italian Ice. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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