Weigh In record (no journal entry) for 08 May 2023
|
64.6 kg
Lost so far: 23.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 45.59g | Prot: 106.24g | Carbs: 168.19g.
Breakfast: Indofood Sambal Ekstra Pedas, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Telur, So Nice Sosis Premium Original, Selada Kol, Wortel. Lunch: Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Daun Singkong, Sasa Bumbu Ungkep Ayam Kuning, Sun Kara Sun Kara. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit, Rumah Makan Sederhana Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Sun Kara Sun Kara. Snacks/Other: BonCabe Level 30, Roma Sari Gandum, Putih Telur Matang, Beorganik Chia Seed, Pepaya, Muscle First Pro Creatine, Apel Fuji. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ex_88,20Kg✨'s Weight History
|