Weigh In record (no journal entry) for 09 May 2023
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 18.30g | Prot: 64.96g | Carbs: 137.01g.
Breakfast: Banana Prata. Lunch: Abacaxi, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), In Natura Tomate, Abobrinha Cozida, Alcatra. Dinner: Linea Bolo de Chocolate, In Natura Tomate, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa. more...
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2302 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 12 minutes, Weight Training (moderate) - 7 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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