Weigh In record (no journal entry) for 09 May 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Exercise:
HEB Loop = 2miles - 1 hour and 16 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 1 hour and 44 minutes, 050923.1 elliptical = 2.38 - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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