Weigh In record (no journal entry) for 09 May 2023
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81.6 kg
Lost so far: 8.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 46.37g | Prot: 41.37g | Carbs: 54.07g.
Breakfast: Кофе, Сыр Российский, Свекла Вареная, Жареная или Запеченная Курица, Жареное Яйцо. Snacks/Other: Пирожок с Луком и Яйцом. more...
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steady weight
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