Weigh In record (no journal entry) for 09 May 2023
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60.2 kg
Lost so far: 4.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 10.86g | Prot: 17.51g | Carbs: 14.11g.
Breakfast: Planted Based Тофу в Соевом Соусе, Сваренное Вкрутую Яйцо, Помидоры, Огурец (с Кожурой), Отруби, Шампиньоны. more...
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Losing 0.5 kg a Week
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Chibirek's Weight History
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