Weigh In record (no journal entry) for 09 May 2023
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 79.18g | Prot: 72.10g | Carbs: 132.98g.
Lunch: Fırında Patates, Beyaz Ekmek, Tavuk Budu, Düğün Çorbası. Dinner: Bezelye Yemeği, Ayçiçek Yağı, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Eti Browni Gold, Bal, Peynirli Börek. more...
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Losing 1.2 kg a Week
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