Weigh In record (no journal entry) for 09 May 2023
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78.6 kg
Lost so far: 3.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 22.24g | Prot: 22.93g | Carbs: 17.92g.
Lunch: Pingo Doce Chocolate Preto 70% Cacau Pura Vida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Aldi Hambúrguer de Salmão . more...
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Losing 0.4 kg a Week
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iolamartins's Weight History
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