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inaychukov
Journal
09 May 23
inaychukov's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
75.3 kg
Lost so far:
5.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
1681 kcal
Fat: 58.41g | Prot: 46.30g | Carbs: 245.32g.
Breakfast:
Ehrmann Эрмигурт Клубника-Земляника 7,5%, Бананы.
Lunch:
Хачапури по-Аджарски, Кофе с Молоком и Сахаром.
Dinner:
Чай с Молоком, Ягодный Пирог.
Snacks/Other:
Ultimate Nutrition Омега 3, Ultimate Nutrition Омега 3.
more...
2406 kcal
Exercise:
Bowling - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 16 hours and 4 minutes, Sleeping - 5 hours and 41 minutes.
more...
Gaining 1.1 kg a Week
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inaychukov's Weight History
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